Mental Fitness

Scaling

Apr 1, 2026

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10 min read

Ask about past behavior in ambiguity, not hypotheticals. Be brutally honest about chaos. Let candidates self-select. Here's how to spot fit.

Kate York

Company Culture

Feb 26, 2026

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11 min read

Decision frameworks eliminate decision fatigue and preserve energy for what actually matters. Here's how to create one for your startup.

Kate York

Company Culture

Feb 25, 2026

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10 min read

Mental Fitness is trainable capacity to perform under pressure. Here's what it means for startups and how to build it into your company culture.

Kate York

Company Culture

Feb 24, 2026

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9 min read

Good stress builds resilient teams. Bad stress burns them out. Here's how to tell the difference and cultivate the kind that makes you stronger.

Kate York

Company Culture

Feb 23, 2026

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12 min read

Solo founder stress is real. But it's not killing you; your mindset about it is. Here's how to transform pressure into growth using science.

Kate York

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